Along with important lifestyle practices, our line of immune boosting teas can help your body ward off unwanted sickness this season. According to this article by Harvard Health, every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. These include:
- Do not smoke
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
Our new Immune Boost tea works by increasing interferon (a protein released by animal cells, usually in response to a virus) and interleukins (part of a group of related proteins made by white blood cells to regulate immune response). Our Immune Boost Tea is now available. Click here to purchase yours!